Running Pace Conversion Calculator
Switch between treadmill speed and outdoor pace instantly. Convert between minutes per mile, minutes per kilometer, mph, and km/h.
Choose a Conversion
Speed to Pace
Pace (min/mi)
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Pace (min/km)
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Speed (km/h)
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Pace to Speed
Speed (mph)
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Speed (km/h)
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Pace (min/km)
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Converting Pace and Speed
Key relationships
- Pace (min/mi) = 60 divided by speed (mph)
- Speed (mph) = 60 divided by pace (min/mi)
- Pace (min/km) = pace (min/mi) divided by 1.609
Step-by-step
- Convert mph to pace by dividing 60 by the speed.
- Convert pace back to speed by dividing 60 by the pace.
- Switch between metric and imperial distances by multiplying or dividing by 1.609.
Notes
Knowing both pace and speed helps match treadmill settings (mph or km/h) with outdoor pacing (minutes per mile or kilometer). Use it to align workouts with race goals.